Fitness programs designed to meet your fitness goals and improve performance in your sport! Each program includes 8 workouts and may be customized just for you for an additional $30.
Full body at-home exercise programs you can do anywhere that do not require any gym equipment!
Full body fitness programs emphasizing in speed, agility, and power, to improve your performance on the field. Can be for soccer players, runners, and more!
Any exercise program we offer + 30 minute online one-on-one session designed to walk you through the exercises and establish proper form.
Online coaching for nutrition advice, food tracking, and meal plans.
- Lifestyle and food choice assessment through a weekly food log
- Food intake guidance
- 30 minute one-on-one meeting 1x per week to discuss results
Everything included in the basic membership + example meal plans
- Lifestyle and food choice assessments through weekly food logs
- Nutrition advice
- Example meal plans and personalized recipes
- 30 minute one-on-one meeting 2x per week to discuss results
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